Erick "eRich" Richardson

Singer/Songwriter and Producer

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- Fin.
  The 72-hour water fast has concluded and I’m feeling amazing! No sign of headaches, my energy is high, and confidence in my will-power is on another level! Just broke my fast with a liquid sunshine from whole foods and I’m eating some almonds, peanuts, and pistachios to wake my digestive system back up. I trust that this rest has done it well and going forward, I will be more conscious of what I’m putting into it. I’m not really hungry now, but I am looking forward to the tastes I missed.
  
  I wonder if not eating at all is better for you than just eating ramen to survive. This has me thinking that it is, but three days is not enough to come to a conclusion. I definitely learned that my headaches are not caused by lack of food as I thought for a long time. Maybe they are caused by making my digestive system work without providing it the right nutrients or too much junk.
  
  This has been a great experience and I look forward to the next one, which will most likely last 5-7 days. Thank you to my friends who shared kind words of encouragement!
- 6 hours left.
  Great day so far. Had some spectacular rest last night and there is no form of headache in my being right now. It should be a fun, busy weekend, so it’s good to go into it with this confidence in will power.
  
  I walked to the store earlier today and was feeling a little weaker than usual, but I think my body has adjusted because I’m fine now. I received some logo designs this morning and posted them for feedback and have gotten a great response and insight from my friends. I need to send out some more booking emails and do some reading this afternoon.
  
  It’s time for a good walk now.
- 24 hours left.
  Drinking only water affords me the luxury of not having to worry about what I’m going to eat.
  
  I just returned from my daily walk. Feeling good about the future. I’ve been sending emails all morning looking to book my band at colleges everywhere, hopefully this fall we will be scheduled consistently. It was great playing Missouri State in February, it’s such a great feeling to be paid to travel and sing songs I’ve written. Hopefully, we will be doing much more of that.
  
  I’ve also been thinking about going all out on starting business, which would be appropriate for what I’ve dubbed ‘Get Green Thirteen’. Some ideas are in the works, and others I want to collaborate with a few people I know with great minds and work ethics and build from the ground up. I’m about to go read by the pool because that fresh air on my walk was amazing.
  
  I think I can make it this whole three days without taking any headache medicine, which was not my intention. My mind power may really be working against my normal migraine deficiency, so I’m going to focus as much as possible for these last 24.